In loving memory of Ralph Waite. He will be missed. ❤️
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
yo gettin married at 22 sounds a lot like leavin a party at 9:30 pm
yeah but you get to leave the party with your favorite person on the planet, and take off all of your makeup, and put on your ugly comfortable clothes and make popcorn and curl up in your bed and watch a movie, and have sex and go to sleep, idk how that sounds like a bad thing.
And everyone else just wakes up alone and hungover.
this is the best thing ive ever heard
Listen to your trans misogynist auntie Ru
Shout out to Bo burnham for calling shit tf out
I really want this kind of marriage
why are nowadays all this 13 year olds getting drunk and having sex. When I was 13, I had my first love there was nobody that compared to my baby and nobody came between us who could ever come above she had me going crazy oh i was starstruck she woke me up daily don’t need no Starbucks.